There are many quotes by runners about the famed runners high, and its a sensation that every seasoned runner knows well. But what is runners high? How do we achieve it? What makes it so special that people consistently put their bodies through strain just to feel it? Here's a great article on the science behind the runners high and why its so important so our overall well being!
http://www.aqua-arm.com/#!Runners-High-Definition-How-To-Achieve-Endorphin-Release/c1ork/550e55f60cf272cb92ad319a
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